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speed and roguery of Penchak Malay Silat as well as bodyguard techniques
especially in the basics and explanations
he began Aikido at the age of six
Seoi-nage (Shoulder Throw)
Posture Power DVD by Richard Van Donk Tatami Fightwear speed and roguery of PenchakNow in one place on one dvd you can see the primary postures from each of the 9 Ninjutsu schools. Do you really know these postures and their Japanese names and how to use them? If not, here is your dvd. Shihan Richard Van Donk demonstrates each posture, teaches how to get in them, how to move from them, how to flow from posture to posture while learning their proper names and how to apply them in combat. Postures (also known as kamae) are the
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