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the OVER 50 balance routine combines basic tai chi moves for an easy
Cross reception against thrusts
Developed from the combat principles of the Professional Fighting System
Master Dmitry Skogorev is one of the most prominent figures of the Systema Russian Martial Art and leader of an international organization widely spread throughout the world
Tantojutsu: A Ninja Defense Technique Book by Jack Hoban (Preowned) Chinzo Machida the OVER 50 balance routineExplains how to defend oneself from an attacker armed with a knife, describes avoidance techniques, and suggests practice exercises. About the author: Jack Hoban served as a US Marine Corps Captain is a and long time practitioner of martial arts. He assisted in the creation of the US Marine Corps Martial Arts Program (MCMAP) and remains a Subject Matter Expert (SME) for the Program. Length: 93 pages
